WELCOME TO MY LITTLE CORNER OF THE INTERNET.
I’m here to help you embrace your messy life and begin to feel more ease even through the rough spots. React Less, Connect More. Oh yes you can!
I invite you to tune in to my podcast, read my blog, check out my online courses and reach out if I can support you in some way. I work in schools, communities, and corporations teaching mindfulness and speaking to parents and others who will have me. I also published my first book in 2017 called “Mindful Parenting in a Messy World.”
Thank you for visiting!
Listen in as Michelle explores the practice of presence with Dr. Dan Siegel along with its many positive effects on the parent child relationship. Dan’s latest book is titled Aware: The Science and Practice Presence Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating… Read more
Michelle has been reading Jon Kabat-Zinn’s new book Falling Awake, How to Practice Mindfulness in Everyday Life and she wanted to share it with everyone. From Amazon… More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness,… Read more
Join Michelle as she chats about being a working parent with Sara Mauskopf who is the co-founder of the website Winnie, whose mission is to create and organize the information parents need and make it accessible through products, technology & community. Whether you want to ask other parents for advice,… Read more
Hi Everyone! By now, most of your kids will be back in school, whether that be in a formal school setting or a homeschool. Let me just share that the transition into middle and high school has been REALLY REALLY HARD! Did I just yell that? Ooooops. I’m suppose to be… Read more
Hallelujah to that statement you guys! I’m saying it again… Different does NOT mean Deficient. As many of you know, both of my boys have learning differences and those differences have surely put doubt in their minds about their true worth and what they are capable of. Knowing they doubt themselves… Read more
I recently hosted the Mindful Schools summer program, and the topic was “Mindful Rituals at Home”. Join me here for a short video introduction, an offer to set an intention this summer, and a 10 minute meditation…. Mindful Summer: Mindful Rituals at Home With life, work, kids, and more vying for your… Read more