All parents wish to be deeply connected to their lives and themselves, while remaining deeply connected to their children.The Foundations of Mindful Parenting program is a framework for parents to intentionally bring moment-to-moment awareness to the parent-child relationship.
Peaceful parents raise happy kids.
The Foundations of Mindful Parenting online course helps participants:
- Understand emotions and reactivity in themselves and their children
- Gain new insights into how to foster deeper connection
- Learn to shift from judgement to empathy
- Cope with the stressors of being a parent
- Build an action plan on how to best weave these principles into their daily life
Attend Live Classes and Participate in Q&A
Each week we will spend about an hour practicing and learning together and then I’ll open things up for a 30 minute Q&A. I will offer practices and reflections to support your learning and integration of the teachings between our time together.
Learn Where You Learn Best
Every lesson will be recorded if you are unable to join us live or if you’d like to revisit themes after the live lessons. The classroom is optimized to work across mobile and desktop devices and you can download the lessons so you can learn wherever you are.
Get Coaching and Connect with Classmates
Have a question between calls? We have a Private Facebook Group to share thoughts and gain clarity. I’ll be moderating the group and answering questions daily.
Frequently Asked Questions
Who is this course for? This course is for people new to mindfulness or anyone who needs a refresher.
What will participants learn?
Participants will learn the foundations of mindful parenting. They can expect to walk away from this course with practical understanding and tools for cultivating deeper connections with themselves and their children by:
- Cultivating emotional awareness and self-regulation
- Identifying their triggers and how to work with them
- Bringing compassion and nonjudgmental acceptance to their parenting interactions
- Weaving mindfulness practice into their day to day lives
How much does this course cost? $100.00
How long do I have access to the course materials? Your access to the course materials never expires!
Notes of Gratitude for Michelle’s Teaching
I’m happier, healthier, and more connected.. than ever before
“I grew up in a home where yelling and anxiety was the norm and I swore I would parent differently. It was shocking to watch myself reliving some of the same patterns from my own childhood. Working with Michelle helped me get to know myself in such a way that I was able to begin shifting mind states and patterns. I’m happier, healthier, and more connected to myself and my family than I ever have been before. She told me it would be hard work, and it was, but so worth the time, effort and energy.”
–Father of Two, Chicago