Online Courses

Mindful Parenting: The Fundamentals of Practice

Join me for four weeks to learn the core foundations of a mindfulness practice. We will focus on mindfulness of the breath, body, emotions and thoughts.

Each moment we meet ourselves and our children in presence and love depends on the capacities we will explore together.

This course is for people new to mindfulness or anyone who needs a refresher.

  • Each week we will spend about an hour practicing and learning together and then I’ll open things up for a 30 minute Q&A.
  • I will offer practices and reflections to support your learning and integration of the teachings between our time together.
  • Every lesson will be recorded so if you are unable to join us live you can watch at your leisure.
  • Have a question between calls? We have a Private Facebook Group to share thoughts and gain clarity.  I’ll be moderating the group and answering questions daily.

Live Class Schedule

Call #1: Thursday, October 4, 2018
Call #2: Thursday, October 11, 2018
Call #3: Thursday, October 18, 2018 
Call #4: Thursday, October 25, 2018 

All calls will take place from 10-11:30 AM PST (CONVERT TIMEZONE)

Cost: $150.00

Enroll Now

Notes of Gratitude for Michelle’s Teaching

I’m happier, healthier, and more connected.. than ever before

“I grew up in a home where yelling and anxiety was the norm and I swore I would parent differently. It was shocking to watch myself reliving some of the same patterns from my own childhood. Working with Michelle helped me get to know myself in such a way that I was able to begin shifting mind states and patterns. I’m happier, healthier, and more connected to myself and my family than I ever have been before. She told me it would be hard work, and it was, but so worth the time, effort and energy.”
–Father of Two, Chicago

Let’s keep in touch on this mindful parenting journey