I recently hosted the Mindful Schools summer program, and the topic was “Mindful Rituals at Home”. Join me here for a short video introduction, an offer to set an intention this summer, and a 10 minute meditation….
With life, work, kids, and more vying for your attention, it’s helpful to embed mindful rituals at home and throughout the day to remind yourself to come back to the moment. I invite you to watch my talk about weaving mindful rituals into your daily life. If you’re completely new to mindfulness, you might want to check out this Introduction to Mindfulness article first.
Setting an Intention
This week, set an intention to notice places and times where you might want to incorporate mindfulness into your day, come up with an idea for a ritual, and try it out.
Let me know how it goes!