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I’m here to help you embrace your messy life and begin to feel more ease even through the rough spots. React Less, Connect More. Oh yes you can!

I invite you to tune in to my podcast, read my blog, and reach out if I can support you in some way. I work in schools, communities, and corporations teaching mindfulness and speaking to parents and others who will have me. I also published my first book in 2017 called “Mindful Parenting in a Messy World.

Thank you for visiting!

– Michelle


Mindfulness in Society, with James Gimian, Executive Director of the Foundation for a Mindful Society

Join in as Michelle and Jim explore how and where mindfulness is expanding into many parts of society. This podcast will not be parenting focused, but instead, give an overview of the state of Mindfulness in our country today. You can learn more at Read more

Getting to know Mindful Magazine and with founder Barry Boyce

Join Michelle and Barry Boyce as they explore Mindful, which is a mission-driven non-profit. Mindful is the voice of the emerging mindfulness community. They are the place to go for insight, information, and inspiration to help us all live more mindfully. From their flagship bi-monthly Mindful magazine and, conferences,… Read more

The Four Postures of Mindfulness

Listen in as Michelle explores the four postures of mindfulness and how to integrate each into day to day life. Read more


Free Webinar- The Joy of Teenagers Through the Lens of Mindful Awareness

May 24, 2018

Register for Free HEREThe teenage years are filled with so much possibility. They are some of the most creative, inquisitive, and growth oriented times of our lives, yet parents often cringe when considering life with a teen. Join Jessica Morey, Executive Director of Inward Bound Mindfulness Education and Michelle Gale,… Read more

A Fall Retreat on the Big Island of Hawaii

April 14, 2018

Join us for 2 and 1/2 inspiring days to develop or renew your vision and purpose. This will be an experience of recharging your body-mind-spirit, while meeting, collaborating and establishing connections with other changemakers in the wisdom field.FOR MORE INFORMATION AND TO REGISTER GO HERE Read more

1/2 Day Mindfulness Retreat for Parents in Sausalito

April 14, 2018

How can we as parents live in a way that is meaningfully connected to ourselves and others, even as the demands and complexities of contemporary life and work are accelerated? Life is messy, and it’s exactly within this messiness where we find our greatest potential for growth, if we can… Read more

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