Integration Resources
Integration Resources
Poetry, practical guidance, and research to support you in making sense of your experience and bringing it into everyday life.
Integration unfolds over time. These resources offer different ways to reflect, find support, and bring what you've experienced into everyday life. Take what feels useful, and return whenever you need.
You don't have to navigate integration alone. These resources can complement the support of someone you trust.
Looking for Support?
If you're having a difficult time during or after a psychedelic experience, Fireside Project offers psychedelic peer support.
Poems
I often read poetry while serving medicine at Tandava. Here are some of the poems I return to, for you to spend time with and revisit in your own integration.
Integration Guides
Practical guidance for the days and weeks after a medicine experience. Explore how to work with emotions and sensations that resurface, make space for what's changing, and find support when things feel difficult or unclear.
These guides also offer support for those times when the clarity you felt during an experience becomes harder to access.
5-MeO
An introduction to 5-MeO-DMT, the medicine I serve, for anyone curious about this work or considering a medicine experience.
Scientific Research
Explore what research says so far about psychedelic experiences and integration, and the questions that remain.
Tandava
Use my referral code M.GALE for a 5% discount. I also receive a 5% referral commission when you book using my code.
Free Integration Circles
For those who want support within a safe community, Tandava also hosts free integration circles bi-weekly.