Michelle Gale

Resilience is the learned capacity to cope with any level of adversity, from a series of small annoyances to the struggles and sorrows that break our hearts to the utter disasters that change our lives forever.   Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable – when we know how. Lindas new book has more than 130 evidenced-based tools to help… Read more

Join Michelle & Andrew as they chat about conscious parenting. Andrew Newman has followed his deep longing for connection and his passion for spiritual development in a 12-year-long study of healing. His unique series of books are part of The Conscious Bedtime Story Club where you can also support his kickstarter campaign to bring his latest two books into the world. Read more

Michelle has been reading Jon Kabat-Zinn’s new book Falling Awake, How to Practice Mindfulness in Everyday Life and she wanted to share it with everyone. From Amazon… More than 20 years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005’s Coming to Our Senses, the definitive book for our time on the connection… Read more

Join Michelle as she chats about being a working parent with Sara Mauskopf who is the co-founder of the website Winnie, whose mission is to create and organize the information parents need and make it accessible through products, technology & community. Whether you want to ask other parents for advice, find new things to do with your kids, or just get to the nearest changing table in a hurry, Winnie can help. www.winnie.com Register for… Read more

  Right now, millions of children are growing up in a world that doesn’t respect, support, or embrace who they inherently are. These are children Debbie refers to as “differently wired”—the kids with neurodifferences such as ADHD, giftedness, autism, learning disorders, and anxiety, as well as those with no formal diagnosis, who are being told day in and day out that there is something wrong with them. And because their differences are for the most… Read more

Listen in to this short podcast where Michelle shares some of the basics of what meditation is and why we do it. Our regular daily practice supports our path of mindful parenting. Read more

Join in as Michelle and Jim explore how and where mindfulness is expanding into many parts of society. This podcast will not be parenting focused, but instead, give an overview of the state of Mindfulness in our country today. You can learn more at www.mindful.org Read more

Join Michelle and Barry Boyce as they explore Mindful, which is a mission-driven non-profit. Mindful is the voice of the emerging mindfulness community. They are the place to go for insight, information, and inspiration to help us all live more mindfully. From their flagship bi-monthly Mindful magazine and mindful.org, conferences, and collaborations, their activities support people seeking to learn more as well as those leaders working to bring genuine mindfulness practices into the mainstream. They… Read more

Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.  His fourth book, Bring Your Whole Self to Work, comes out May 1st. As an expert in teamwork, leadership, and emotional intelligence, Mike delivers keynotes and seminars around the world that empower people, leaders, and teams to engage in their work, collaborate, and perform at… Read more

Lisa is an entrepreneur who has accomplished more in the last 5 years than most people do in a lifetime. From creating Sparked, an innovative game company, to building an orphanage and school in Haiti, leading international humanitarian retreats to running a wish-granting music foundation and most recently launching Collective Hearts, her mission is to ignite and amplify more inspiration, love and generosity worldwide. Today, you’ll be learning about Sparked, the game with Inspiration, Heart… Read more

Join Michelle as she interviews Susan Stiffelman who shares supportive lessons from her upcoming online conference. Listen in to the podcast then register for the free conference here. Speakers include Dan Siegel, Laura Markham, Susan Kaiser Greenland, and more!  The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated.… Read more

Join Michelle this week as she explores our relationship to things not being “ok”. What kind of practices support another way of holding the stress and worry in our lives? Read more

Adam Koren is a Financial Coach who joins Michelle to talk about our relationship to money and how we might share our values and strategies with our children. A touchy subject brought to you with a little levity. If you love this podcast please head over to iTunes to leave a favorable review and don’t forget to check out Michelle’s book “Mindful Parenting in a Messy World” on Amazon.  Read more

 This week, Join Tami and Michelle as they explore why nurturing ourselves nurtures our children. Tami Astorino, M.Ed. is the Co-Creator or Rise Gatherings. Tami is a national speaker, yoga instructor, educator and plant nutrition enthusiast who facilitates classes and retreat experiences to empower women.  She combines her 25 years of experience in the fields of counseling psychology and fitness to create opportunities for people to grow and experience more joy. Her organization, Rise Gatherings,… Read more

At the age of thirty-nine, Sarah Kowalski heard her biological clock ticking, loudly. A single woman harboring a deep ambivalence about motherhood, Kowalski needed to decide once and for all: Did she want a baby or not? More importantly, with no partner on the horizon, did she want to have a baby alone? Once she revised her idea of motherhood―from an experience she would share with a partner to a journey she would embark upon… Read more

Ever wonder who designed the stick figure meditator in Michelle’s podcast logo? Leah Pearlman is the creator and founder of Dharma Comics, a popular web comic series. She is also the author of Drawn Together: Uplifting Comics on the curious Journey through Life and Love. She had originally started her career as a technologist, most recently working for Facebook where she co-created both Facebook pages and the Like button, the very features that later helped her comics… Read more

Michelle shares the introductory chapter to her newly released book, “Mindful Parenting In A Messy World: Living With Presence & Parenting With Purpose”  Read more

Michelle interviews the inspiring Lynn Johnson. Lynn is a visionary entrepreneur, speaker, girl advocate, and Co-Founder/CEO of Spotlight: Girls– a certified B Corp that inspires, educates, and activates girls & women to take center stage. A multi-media platform and summer camp, Spotlight: Girls gives girls the skills to step into their light and become the leaders we’ve all been waiting for. In 2016, Lynn raised over $300,000 in capital to grow her business and prepare to… Read more

Join Julie and Michelle as they discuss the importance and sacredness of mother’s connecting to their purpose. We also discuss how Julie’s quest has brought her closer to social justice work and you can listen in to her podcast with Nicole Lee about Courageous Conversation about Race here. During our conversation she also mentioned a podcast she recorded with her son Ryan and you can listen to that here. Mother’s Quest Founder, Julie Neale honors… Read more

First and foremost a parent, Annmarie has spent the past 18 years perfecting the art of parenting imperfectly in balance with the rest of her life. Annmarie believes that the most valuable tool we have is presence. She guides parents, educators, and children to cultivate presence and unconditional love in all areas of their lives. She lives in Chicago with her partner and their blended family of five children.You can learn more about Annmarie at… Read more

Christine Carter, Ph.D., is a sociologist and the author of The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness (2011). Drawing on the latest scientific research on positivity, productivity, and elite performance, Carter demonstrates a sweet paradox: by doing less we can actually accomplish more. A sought-after speaker and coach, Dr. Carter also teaches online classes and writes an award-winning blog, which is frequently syndicated on Huffington Post, U.S. News… Read more

Cassandra Vieten, PhD, is the President of the Institute of Noetic Sciences, a scientist at the Mind-Body Medicine Research Group at California Pacific Medical Center Research Institute, and a licensed clinical psychologist.                                                                                      … Read more

Join Michelle Gale and George Taylor as they explore the parent child relationship through the lens of mindfulness and authentic communication.George Taylor has taught the Ten Practices for Love and Joy to thousands of couples in his twenty-five year career as a Marriage and Family Therapist. He has had a long time interest in creating more love and awareness in relationships, including his own.You can learn more about George and his book A Path for Couples… Read more

Join Michelle as she explores the ups and downs of sibling relationships with Cecilia and Jason Hilkey.  Cecilia Hilkey, MA and Jason Hilkey have worked professionally with children and families for 20 years. They’ve taught parents and educators to use compassionate methods to talk to kids, worked with children with special needs, and even taught together in the same preschool classroom.They founded Happily Family to respond to the needs of parents and teachers who wanted access to… Read more

Ashanti Branch is the Founder and Executive Director of the Ever Forward Club, a nonprofit committed to supporting young men of color in middle and high school by providing them with save, brave communities that build character and transform lives.  The Ever Forward Club’s work was featured in the documentary titled ‘The Masks We Live In” which follows boys and young men as they struggle to stay true to themselves while negotiating America’s narrow definition of masculinity.Ashanti… Read more

Join Michelle as she explores the practice of Loving Kindness through the principles of Sharon’s new book Real Love, The Art of Mindful Connection.  Sharon is the founder of the Insight Meditation Society, the author of ten books and a sought after speaker who travels the world teaching mindfulness, loving-kindness, and compassion. Read more

Suzi Lula, M.A., A.L.S.P., is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation.Combining her innovative teachings over her 18 years in private practice, along with her master’s degree training in spiritual psychology, Suzi is transforming the way people think about motherhood. Known as a visionary leader, Suzi challenges conventional thinking that says mothers must sacrifice and martyr themselves to be good mothers and instead, guides… Read more

Join Michelle as she explores the 1000 year old Jewish Practice of Mussar with Greg Marcus. Along the way they offer practical tips and wisdom to allow you to incorporate the learnings right away. Greg Marcus is an innovative Mussar maven and the creator of American Mussar, a 21st century Jewish spiritual practice for an authentic and meaningful life. He is a recovering workaholic, who has been practicing and teaching Mussar for five years. Greg… Read more

Join Michelle & Miriam as they explore parenting as a spiritual practice.You can learn more about Miriam and explore her 8 week course which starts May 1st at the links below.www.integralparenting.com/ref/mindfulparentingwww.miriammartineau.com Read more

Listen in as Michelle & Soren talk about fatherhood, parenting, and the adventures of the teen years. Within these thirty minutes you will hopefully be inspired and gain practical ideas for living more consciously with your children. About Soren Gordhamer Soren Gordhamer works with individuals and groups on living with greater mindfulness and purpose in our technology-rich age. He is founder and host of the Wisdom 2.0 Conference, and the author of Wisdom 2.0: Ancient… Read more

Susan Kaiser Greenland is an internationally recognized leader in teaching mindfulness and meditation to children, teens, and families. She is the author of The Mindful Child and most recently Mindful Games. She has been studying meditation with teachers from the Tibetian Buddhist tradition since 1997 but is best known for her incredible skill in making these practices simple and accessable to share in a secular context within schools, families, and the broader community. Tune in to… Read more

Join Michelle as she shares a few ways to practice staying present in the midst of a wonderfully messy family life.If you liked this podcast, subscribe on iTunes so you don’t miss a thing! Read more

Podcast teacher and producer, Shann Vander Leek and Michelle Gale discuss the inspiration behind her new Mindful Parenting in a Messy World podcast along with what you can expect when you listen in. If you liked this podcast, subscribe on iTunes so you don’t miss a thing! Read more